Pilates Semi/Group Privates

CoeDynamics keeps your semi/group Pilates sessions intimate sizes allowing for individual attention and maintaining class flow. These semi/group Pilates are also  a great way to stay motivated, accountable and still receive personalized attention for your fitness goals.

A dedicated Pilates practice provides an array of amazing benefits for your health, fitness and overall wellness. It is one of the few training systems that focuses on the body as a whole, and as a result, does not overdevelop some muscle groups while neglecting others.  The programming of Pilates emphasizes the development of core strength while integrating the mind-body. Conditioning with Pilates encourages its extension into every aspect of your days including daily activities, sports and rehabilitation.

                             “Physical Fitness can neither be obtained by wishful thinking nor outright purchase.” -J. H. Pilates

​

                    When Pilates is practiced faithfully, “In ten sessions, you will feel the difference, in twenty you will see the difference,                                                                                  and in thirty you’ll have a whole new body.” –J. H. Pilates

​

Discounted Group Pricing:  All packages are priced for a 2 person session.  Participants in groups greater than 2 people, will receive a $10 credit in their account. At renewal time, the accumulated credit (provided in promo code form) can be used as payment towards the new package.