The gut is 80% of our immune system which makes the food you eat one of the biggest factors in fighting a cold or flu! Adding essential vitamins and minerals through supplements will also help you prevent a cold or flu by keeping your immune system in top shape.
"Prevention is so much better than healing because it saves the labor of being sick." - Thomas Adams
Destress & Rest with Scalar Laser's
Along with a healthy diet, de-stressing will boost your immune system as stress impairs sleep, reduces energy, and uses up nutrient resources faster. Speaking to our current climate of escalated fears of 2020 and complete turn over of how we go about life. Many of us feel a higher level of anxiety. Stress is a natural part of life, so its not necessarily stress but how it is managed. Some things that support have healthy managed stress • Don’t eat past 7pm a body/mind can’t completely rest when its in digestion mode • Rest your brain with breathing and meditation 5-10 minutes a day • Eliminate/reduce stressors such as caffeine alcohol processed foods and sugar * Keep a dark bedroom and remove all electrons at bedtime to improve sleep. • Take advantage of nature a minimum 10 minutes of sunshine a day and taking a walk, at the beach, or work in the garden for a natural euphoric sense of calmness. Our body/mind naturally restores itself when we hit a state of deep rest/sleep making daily mind-quieting times (even if for 5 minutes) and healthy sleep patterns essential to our bodies restoration. Unfortunately, these days, we are so on the move that our bodies have forgotten how to reach that deep state of rest. Scalar Laser Treatments nudge the body’s reset to a deep state of rest. These lasers emit light waves that mimic the earths low level Schumann frequencies. Research has shown, when scalar lasers are applied to the body in an unwind pattern it brings the body/mind to a deep resting state. When in deep rest it allows for a subtle unwinding of stress, tension, holding patterns all bringing the body to a point of restoration. Also a deep rested state induces nitric oxide production. Nitric oxides plays a key role in * improving circulation, lowers blood pressure * enhances the immune system and increases white blood cells * activates neurotransmitters, like serotonin, dopamine, endorphins for pain relief * relax your body to the point that it can restore itself. CoeDynamics offers Scalar Laser sessions in 30 - 60 minute intervals for more info and book your session to unwind click here. Prevention is Power Prevention is key and starts now. It is always easier to prevent then to remedy an illness. Get ahead of your health by following the steps above to keep your body in top condition and ready to take on illness. Click to book your Scalar Laser Appointment
To Great Health & Fitness!
Tracy Coe, CPT-PMA, C-QRA Wellness & Nutrition Practitioner
CoeDynamics
pilates@coe-dynamics.com
424.903.3104
Tracy Coe is a certified QRA functional health and nutrition practitioner who’s passion is to support the community in educating and providing professional documented and researched options of whole foods, cleansing, and toxicity prevention to support short/long term health and wellness and vitality for the individual and family. For more information email pilates@coe-dynamics.com or call 424.903.3104
References
Villamore E and Fawzi WW. Effects of vitamin A supplementation on immune responses and correlation with clinical outcomes. Clin Microbiol Rev. 2005;18(3):446- 464.
Agrawal T et al. 2014. Pre-conditioning with Low-Level (Light) Therapy: Light before the “Storm,” International Hormesis Society 12: 619e49 Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.
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