BMCD News – New & FREE Pilates classes (during June)
That’s right—we’re offering a FREE Pilates class to new and existing clients, throughout the month of June! This offer applies to one of our three new Pilates classes—you choose which one!
To register for your FREE Pilates Class, call 310.798.7600 or go directly to our class list by clicking here to register online.
For your at-home Pilates practice.
Just in time for Summer! Tone those abs with a 5 minute video of 5 Pilates Abdominal exercises led by Tracy Coe, Pilates Teacher at Body & Mind Coe-Dynamics, in Manhattan Beach, CA. When practiced consistently this workout is sure to give you the tone, definition and strength you are looking for! Start your Pilates Abdominal workout now by clicking here.
For Your Health: A Proactive Wellness Seminar
Body & Mind Coe-Dynamics, Inc. Invites you to…
A Proactive Wellness Seminar Guiding you to Health That brings Sustained Energy all day, Deep Restful Sleep, & a Life of Vitality!
Step 2 of 3….Get the BAD out! ·This seminar will cover Ancient Healing Remedies including: – Foot Soaking – Mud Spa Therapy – Internal filter changes
GETTING the BAD OUT is extremely effective in finding and maintaining overall wellness. Eliminating the toxins we absorb from our environment, chemical insult, vaccinations, medications, years of eating junk food and other factors, is mandatory to ease chronic pain, relieve headaches and build immunity. This seminar will give you the tools you need to clear the toxins that hinder life and many times contribute to “dis –ease” labels.
This seminar includes resources and at home-instructions for basic toxicity removal (used for centuries) that will stimulate physical and mindful wellness!
Remember:“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well”. Hippocrates, M.D. –Father of Western Medicine
We welcome you, friends, families & co-workers to attend this wellness education seminar that will lead you to a Paradigm Shift of Proactive Whole Health & Wellness!
Proactive Wellness Seminar When: Saturday, June 16, 2012; 3:30 p.m. – 6:30 p.m. Presented by: Tracy Coe – Whole Health Wellness & Quantum Nutrition Educator and Georgette of Colonique Cleansing Location: 500 S. Sepulveda,#302 Manhattan Beach CA 90266 Registration Cost: $20 (Space is limited Pre-Registration, is required)
For more info & to register, please contact: 310.798.7600 or pilates@coe-dynamics.com
In The Community-P.S. I love You Foundation
Day at the Beach Mentor & Staff Registration is OPEN!
Our 12th Annual Day at the Beach “Adopt a Child for One Day’ community event will be held on Saturday, July 28th!
What is Day at the Beach? To learn more/register go to http://www.psiloveyoufoundation.org/events/datb2012.
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