Everything you need to STOP Colds and Flu DEAD in its Tracks! AND PREVENT Re-Occurrence
If you missed Part I via diet or Part II stress management tools to Strengthen your Immune System take a peak at the provided links.
So it happened! You tried to keep yourself healthy (or not) and you caught a bug!!!! What to do to recover fast! and without re-occurrence?
Let Food be Thy Medicine, and Medicine be Thy Food – Hippocrates #1 Stop feeding the bugs!! – for a 2 week time frame: get off of foods that inhibit the immune system (see Part I) – have at least 75% of your diet for at least 1 week be a nourishing liquid diet with the following 1. drink Clean, filtered water (up to 1/2 your body weight in ounces ideally adding air-dried salt to add minerals and electrolytes)
2. Juices: 16 – 24oz./day organic green juices limit to 1 fruit; carrot juice ok but no fruit.. quick fuel to the cells
3. Excellent Immune boosting drink: 1 Tbs fresh ginger juiced (or 1 toothpick drop of Ginger doTERRA Essential Oil), 1 drop of doTERRA Turmeric essential oil, unfiltered Premier apple cider vinegar, ¼ tsp Premier Unheated honey, 1 -3 drops of doTERRA Oregano oil and 1 Tbs fresh lemon juice
4. Broths: 16 – 24oz/day homemade or know your ingredients: beef/chicken bone broth, Bieler broth, potassium broth … satisfying and nutrient rich
5. fresh garlic: crush fresh organic garlic at least 2x/day on your foods (natural anti-pathogenic)
6. Fermented foods: Kefir (water, dairy, coconut), sauerkraut, radishes etc… (provides probiotics, enzymes.. if this is not a part of your normal diet, start slow because it can elicit a detoxification as it kills off the bugs
For recipes: email pilates@coe-dynamics.com
What to Have in Your Medicine Cabinet to….. STOP cold/flu DEAD in its TRACKS! & PREVENT Re-Occurrence
All items provided/recommended by CoeDynamics are quality beyond what you can get from the majority of random store bought items, they completely free from excipients and are cell resonant (meaning the cells recognize them and get the nutrients right away) and raw materials are tested for species, pesticide/chemical free, purity, and carefully bottled so nutrients aren’t lost sitting on the shelf.
Essential Oil Immune Blends: 1. On Guard DoTERRAessential oil: daily rub 1 – 2 drops into bottom of feet and/or place a drop in your juice 2. Immune Boost Blend: Rub 1 drop of each oil on the bottoms of the feet for 20 seconds: Frankincense, Oregano Oil, OnGuard, and Lemon. This improves the integrity of the immune system and wards off any virus and bacteria. NOTE: keep away from face and eyes NOTE: both can be used in diffuser for air cleaning too
Nutrient Rich Vitamins Oil of Oregano all natural anti-viral, bacteria, other pathogens; beware of market brands which most do not use the true Oregano plant add to juice daily.
Allicidin the active component of garlic in a capsule with no stomach disruption or after burps 2 – 6 caps/day
Nucleo Immune nutrients for your cells building blocks (cuts your healing time by 67% if taken consistently) 6 – 9 caps/day
Vitamin C Complex a complex of nutrients with its synergistic co-factors that make vitamin C more effective (made from whole food complexes rather then synthetic ascorbic forms) 4 – 6 caps/day
Premier EPA/DHA fish oil: adequate fat nutrients are needed to absorb minerals. Premier uses non-toxic fish eco-caught, processed at low temp to not kill the nutrients (comes in liquid in a lemon/vanilla flavor) 1 – 2tps/day
Nano Ionic Silver: silver used as a healing and anti-bacterial agent by civilizations throughout the world. Its germicide, antibiotic, restorative powers can be traced as far back as the ancient Greek and Roman Empire. Dr. Dale’s Silver: is not colloidal but nano ionic. The difference is the body’s ability to absorb (it’s possible to get too much silver internally using colloidal). Also take probiotic with silver as silver can kill of good bacteria with the bad. 25 drops 2 – 3x/day BioSuperfood (formula 1 or 2): micro algae nutrient rich formula: superior anti-oxidant, astaxanthin; all 8 essential amino, 60 – 70% highly digestible protein, broad spectrum vitamins, minerals. Take 1 cap every hour (for total of 2 – 6/day)
Load up on Probiotic or fermented vegetables if you are on anti-biotics which kill bad and good bacteria. 2, 2x/day (bite into 1 and swallow 2nd whole)
Gentle Detox Bath: 1/2 cup Premier Medi-Body Bath mineral salts and clay adding essential oil rosemary or juniper berry to assist the detox process)
Learn more about essential oils for immune support at one of the upcoming mini-workshops
Creating Zen during Holiday Shopping: Saturday, November 24, 11:30a – 2:30pm Essential Oils Personal Care & De-Stresss: Tuesday, December 11, 10:00 – 11:00am
To Great Health & Fitness! Tracy Coe, CPT-PMA, cQRA Wellness & Nutrition Practitioner
Tracy Coe is a certified QRA wellness and nutrition practitioner who’s passion is to support the community in educating and providing professional documented and researched options of whole foods, cleansing, and toxicity prevention to support short/long term health and wellness and vitality for the individual and family. For more information email pilates@coe-dynamics.com or call 424.903.3104
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