Get Nutrition Information at our next Proactive Wellness Seminar

photo source: epilepsymichigan.org

Part of our mission is to provide the most up-to-date health and nutrition information to our clients—which is exactly why we’re having a Proactive Wellness Seminar this weekend!  This Saturday, September 29 from 3:30 – 6:30 pm, we’ll be sharing the tools you need to provide yourself with all-day energy, enjoy restful sleep, achieve pain management and have a life of vitality!

Even when you make the effort to be healthy by taking Pilates classes, exercising regularly and eating all the right things, you still can improve your health even further in a critical way—by protecting yourself against toxicity. By staying abreast of the most up-to-date nutrition information and becoming aware of the toxicity factors that can affect us, you can arm yourself with the knowledge you need to avoid or minimize their risk.

Here are some of the major factors that can affect our overall health:

Lack of deep, restful sleep Environmental toxins that can be found in our water, air, soil, heavy metals, etc. The type of vitamins and supplements you take (*BRING one of YOUR VITAMINS to be tested) Personal and home care products (including sunscreen) Negative electrical fields

If you’re already making the effort to eat right and be physically active, whether it’s through gym workouts, team sports or Pilates classes, then why not take a few simple steps to bring your health to the next level? This seminar will help you learn about become aware of other toxicity factors and learn how to avoid or minimize the risk of them to you and your families. You’ll learn ways to improve vitality, increase longevity, promote anti-aging and help you identify some of the hidden factors in your environment and the products your buy that can wreak havoc on your health.

This Proactive Wellness Seminar is open to all:

When: Saturday, September 29 from 3:30 – 6:30 pm Where:  Body & Mind Coe-Dynamics Pilates Studio 500 S. Sepulveda, #302 Manhattan Beach CA 90266

For more Info & to register, call 310.798.7600 or email pilates@coe-dynamics.com Cost is $20.00 pre-registration or $25.00 at the door

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well”.  –Hippocrates, M.D., the Father of Western Medicine